The trick is to find an ideal mix of sweat-soaking and cold protection clothing.

The issue is that you will start out cold, warm up and break into a sweat which on a down slope with the wind-chill factor can be quite bone chilling.

The following items are useful:-

• Windproof/waterproof trekking shoes with stiff sole (if possible, with neoprene boot covers).
• Gloves with inner liners.
• Glasses that wraparound and protect your eyes from the sun, UV and dirt. Clear and orange lenses will always be a value addition.
• Lightweight ski socks.
• Layering keeps you comfortable in changing conditions, and the thin, featherweight materials used in cycling apparel makes packing and layering up or down easier.
• Headgear - A fleece liner inside your helmet will keep your head and ears warm while the helmet will provide adequate protection.